Strength Standards
Type in your weight on the left (pounds or kg). The numbers on the right are for 5 reps.
Waist Size
Type in your height on the left (inches or cm). The measurements on the right are recommended waist sizes.
All of the waist and strength standards are from the Kinobody programs. The actual percentages are shown below in the pictures borrowed from Radu at ThinkEatLift.com